A powerful practice linking breath with movement, enjoy flowing sequences that balance play with discipline and strength with flexibility. A creative series of postures will be explored to build strength, balance, and flexibility while cultivating mindfulness through continuous flow. This is an active class designed to inspire, challenge and energize! Melt away stress and leave feeling invigorated. Enjoy a fun and encouraging class environment where all levels are welcome. $18 drop in, or 5 and 10 packs available.
